Atkins Diet

The Atkins diet is not a new phenomenon. Eat first appear at the end of 1970, and popular in the last few years in the development of the food fat little mad. As always the problem with reduced-fat Diet plan, to find a new solution and Dr. Atkins' diet revolution found a new book, a new audience.

Many dance and Atkins also scored many of the ads. But what about the basic principles of Atkins Diet?

Atkins diet is based on a theory about why we are fat. Dr. Atkins, excessive consumption of carbohydrates and simple, which led to the increase in weight. When the body processes carbohydrates you eat is more to do with the structure of fat and calories you consumed. The book is a summary Atkins phenomenon called insulin resistance. Teoretizira the fact that many people have more cells, which do not work correctly.

If you have a surplus of carbohydrates and sugar, messages can increase the sugar in the blood. In the pancreas inzulin release sugar and stored glycogen in the muscle cells in the liver, more energy. However, the body can only store more glycogen immediately. Once the body reaches the limit for the storage of glycogen, excess carbohydrates are stored in fat. It happens to all those who eat too many carbohydrates.

However, insulin resistance, one is hard to use and store excess carbohydrates. What more inzulin in the body are affected, which will be stable. Outside working hours, the pancreas and insulin production in the channel become resistant to insulin. Cells for protection against toxic effect of high inzulin. They are the creation of more fat and less glycogen.

As a result, insulin resistance, individuals achieve weight effects. Get converted to fat than carbohydrates energy. The effects include tiredness, brain "fog" (can not concentrate, poor memory, loss of creativity), low blood sugar levels (which leads to hypoglycemia), gastrointestinal bloating, loss of sleep, depression, and blood sugar levels. This is more than a serious resistance to insulin.

In the appeal, insulin resistance, limited in the diet of carbohydrates. Difficulties with the Atkins Diet limits carbohydrates in all its forms. Food for the Atkins plan include simple sugar (such as cookies, candies and Sodas) and complex carbohydrates (eg bread, rice and cereals). Even in conditions such as healthy carbohydrates oatmeal, rice and bread, so this program.

Products that feed restriction of carbohydrates less than 40 grams per day. Status of ketosis, the body did. Ketosis, and your body will burn fat as fuel. According to Dr. Atkins' research ketosis state will address based on the production inzulin, and to prevent the appearance of fat. Can be saved and will start to use fat for fuel efficiency, and reduce.
Other benefits at the end of the Carbohydrate Atkins ketosis traction. If you live in the diet to CARB, they found that they can not just enough carbohydrates. Carbohydrate restriction ketosis is the reduction of carbohydrates traction. And one of the child Atkins for some time, the message that do not have carbohydrates, for one.

Although the first in the Atkins diet is very strict, the program introduces a return to balance diet, which is in the long run. Those in the diet will restore the minimum amount of carbohydrates in the food, while not feel comfortable when you find the balance between health and use of carbohydrates.

Guidelines Atkins child, have been adapted for many Lou-CARB Diet plan. However, is still popular Atkins powerful, is one of the low-carbohydrates najdjelotvornijih solutions for those who are resistant to insulin.